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The goal of the Physical Education Department is to make the individual student aware of the role that regular physical activity plays in the pursuit of lifelong health and well-being and to provide her with an opportunity for enjoyment, self-expression and communication.

Objectives:
  1. To give each student an opportunity to exercise and become physically fit to better perform her daily
    routine while encouraging a healthful use of leisure time.
  2. To provide a variety of lifetime and team activities so that each student may experience success and/or discover new interests in physical activity for the present and future.
  3. To enhance students’ social, communication and cooperation skills.
  4. To acquaint all students with basic First Aid and CPR.
Requirements:
To meet the graduation requirement of St. Joseph’s Academy and that of the state of Missouri, one full credit is required.

Courses Available for 2019-20

List of 9 items.

  • PE Physical Education

    Grade 9
    Semester Course, .5 credit

    In this course, students will participate in a variety of team/recreational sports. Students will be instructed in the rules, basic skills, safety and etiquette of these various activities.

    Prerequisite: none
  • PE Dance I

    Grade 9, 10, 11, 12
    Semester Course, .5 credit

    May be taken for Physical Educaton or Fine Arts credit, but not both.

    This is an introductory overview course that is designed to explore dance as an art form. Students will study dance conditioning, ballet, jazz and modern dance. Emphasis will be on beginner dance technique, movement exploration through guided improvisation and dance history.

    Prerequisite: none
  • PE Dance II

    Grade 10, 11, 12
    Semester Course, .5 credit

    May be taken for Physical Education or Fine Arts credit, but not both.

    Dance II is an intermediate class designed for students who have completed Dance I or students who have taken ballet, jazz and/or modern dance outside of school in the past three years. Students will study dance conditioning, ballet, jazz and modern dance. Emphasis will be on intermediate dance technique and movement exploration of the elements of dance.

    Prerequisite: Dance I or placement determined by the instructor - this is according to the dance placement test for incoming freshmen.
  • PE Dance III: Performance

    Grade 10, 11, 12
    Semester Course, .5 credit

    May be taken for Physical Education or Fine Arts credit, but not both.

    This class may be repeated for credit.

    Dance III is an intermediate/advanced level class for students who have completed Dance I and II at SJA or have at least two full years of jazz, ballet or modern dance in the past four years outside of school. The focus of this class is to prepare performance pieces that will be included in the spring musical production.

    Mandatory attendance and participation in tech week and at the May performance is necessary to receive credit for the course.

    Prerequisite: Dance II or placement determined by the instructor- this is according to the dance placement test for incoming freshmen
  • PE Lifetime Sports

    Grade 10, 11, 12
    Semester Course, .5 credit

    This class may be repeated for credit.

    This course is designed to introduce students to activities that will encourage fitness throughout a lifetime. The course will include recreational volleyball, golf, power walking, weight training, tennis and numerous team sports.

    Prerequisite: none
  • PE Strength Conditioning and Training

    Grade 10, 11, 12
    Semester Course, .5 credit

    This class may be repeated for credit. Enrollment will be limited to 16 students.

    Students will learn the methods necessary to achieve individual fitness goals through the use of weight/fitness equipment. Students will work to improve their total body condition and strength through weight training. Each student’s current levels are assessed and a personalized program to fit a student’s individual needs will be implemented. Students will be required to bring their own yoga mat.

    Prerequisite: none
  • PE Wellness for Women Leaders

    Grade 11, 12
    Semester Course, .5 credit

    This course is designed to teach wellness concepts of health, both physical and mental. Students will learn methods necessary to achieve individual fitness goals through weight/fitness equipment. Students will study methods of achieving proper nutrition, weight control and self-defense. Drug education and knowledge of infectious diseases as they affect the body will be discussed.

    Prerequisite: none
  • PE Yoga/Pilates Fusion

    Grade 10, 11, 12
    Semester Course, .5 credit

    This course combines Vinyasa/Ashtanga flow, Hatha yoga, and Pilates core strengthening and muscle lengthening exercises. Students will incorporate a wide variety of current physiological and mind-body principles that will lead to improved core strength, endurance, flexibility, enhanced self-awareness and relaxation. Awareness of alignment, the connection of breath and movement and mindfulness in all movements will be explored. Students will be required to bring their own yoga mat.

    Prerequisite: none
  • PE Yoga II

    Grade 10, 11, 12
    Semester Course, .5 credit

    This course builds on the concepts and yoga practice in Yoga Pilates Fusion. Yoga II deepens the yoga practice experience by encouraging a more mindful practice that goes beyond asanas. Students will learn the Ashtanga Yoga Primary sequence as well as experiencing other styles of yoga. Students will incorporate a wide variety of current physiological and mind-body principles that will lead to improved core strength, endurance, flexibility, enhanced self-awareness and relaxation. Awareness of alignment, the connection of breath and movement and mindfulness in all movements will be further developed. Students will be required to bring their own yoga mat.

    Prerequisite: Yoga/Pilates Fusion

CO-CURRICULAR ACTIVITIES

The following co-curricular activities are available in this discipline. For more information, please click the link.
 

Departments

Physical Education Department

List of 2 members.

St. Joseph’s Academy is a private, Catholic high school for girls in St. Louis, Missouri, sponsored by the Sisters of St. Joseph of Carondelet. Our mission is to provide quality Catholic education for young women in an environment that challenges them to grow in faith, knowledge, and respect for self and others. Our community expects these young women to make a profound impact in the world.

St. Joseph's Academy

2307 South Lindbergh Boulevard
St. Louis, MO 63131
Phone: 314-394-4300
Fax: 314-965-9114
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